Heal Your Gut

Heal Your Gut is a beautifully designed guide that offers a step-by-step protocol for improving gut health through a treatment program and detox regime, supported by over 90 anti-inflammatory recipes. Whether dealing with digestive issues, auto-immune disorders, food allergies, or other health concerns, this book provides valuable information, meal plans, and recipes to restore gut function and enhance overall health. It’s not just another fad diet but a comprehensive approach with recipes that deliver essential nutrients and support optimal body function. Enjoy a range of healing recipes, including beverages, smoothies, bone broths, soups, easy-to-digest bowls, fermented foods, and desserts.

• 382 pages